12 Month Challenge

Change is never easy, particularly when trying to bring in healthy new habits into our already very busy lives. Researchers at the University of London have shown that, it can take an average of 66 days to get used to a new habit. So don’t try to do everything at once! Taking baby steps into your New Year’s resolution’s for a better, healthier you. Get in one new health-promoting habit monthly and by this time next year you’ll be a whole new better you.


inforgraphic from eHow 🙂



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