Have you heard of Betty Rocker? If not you may want to check her out, not only does she have awesome recipes for getting lean and sculpted, she also is an avid fitness coach, with workout plans and more! check out the Betty Rocker site today and look below for day one of the Making Fat Cry Challenge that she has.
You can get all 30 days by registering for emails from Betty Rocker and work out with her on a daily basis. Go you!