Breaking Barriers – Getting You Unstuck – Not Seeing Results Quickly

Have you been working on becoming more healthy or exercising and then start looking at yourself in the mirror and just are not seeing the results that you want? Does it feel like there is no improvement at all? If so then this article is to help you see those results!

Gratification Nation!

Are you working out and dieting and working out more and are just not seeing results quickly enough? We are an instant gratification nation. We want it all, and we want it now! But sadly, sustained weight loss is not a quick process. It takes time to change your game plan and stay on track. You do not want to do anything that you cannot do forever, so this is not a diet, this is a healthy life change. Give up the quick fix mentality and remind yourself there are no “end-all be-all” deadlines. Slowly changing your habits to those that support a healthy lifestyle will lead to weight loss, more energy, and more!


Take little victories!

The next time you’re not seeing the results you want as fast as you’d like and you feel that familiar tug telling you to just give up, focus on the little victories instead. Example of this – instead of saying I want to lose 20 lbs, and only that. Break it down to 2 lbs per week, or 5 lbs per month. This smaller victory will keep you in check.

Notice how much better that favorite pair of pants fit, how easy it is now when climbing the stairs, how satisfying it is to know you are taking great care of yourself, how much energy you have now, how you are demonstrating by example healthy living to your kids—if you look around, there are plenty of results that are not measured by the number on the scale. All healthy behaviors are well worth the effort and you will be a healthier happier person because of it.

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