There are many things that you can do to be healthier, from doing things you hate, to doing things that actually hurt your self-being. While anyone can say to cut food/calories and work out, there are other things that you can also do to help be more healthy.
- Negative self-talk:Would you tolerate others talking to you this way? So not then way do this to yourself?? Stop being mean and thinking less of yourself. Instead of the negative self-talk, give yourself compliments. You are good enough; you are a strong woman (or man). Mentally take notes on this and see if you talk negatively about yourself and instead say positive things. After a few days this can be more natural and so much more healthy for you.
- Workouts that you do not like: I do not like to do a spin class, and you know what? You won’t see me in one anytime soon, even with friends who like it. there are so many different types of exercise out there that you will eventually find something that clicks with you and in turn sticks with you 🙂
- Stress: This can be a hard one, from stress at work to everyday living, we all have it in some shape or form. The thing about stress is that you need to learn how to get past it. Talk to a therapist, meditate, try self-care, exercise, talk walks after dinner or work to unwind(I do this), all of these can help.
These are just a few habits that may come into play when trying to be a heather, happy you. Work on these and others that may be hindering your better self. Let me know how you overcome these or similar issues.