If you’ve ever been under stress, you know that uncomfortable feeling that comes along with it. That feeling of dread in the pit of your stomach comes along with stress every time. If you ever want to stop having that feeling, you’re going to have to learn to deal with stress. Here are a few ways to do that.
Try your hardest to keep your stress levels to a minimum. High stress levels are related to many health problems including cardiac problems, hypertension, ulcers, depression and even physical pain. Getting adequate sleep will minimize stress and can even reduce the possibility of getting sick.
Meditation can be a great way for you to relieve stress. Try meditating each night before you go to bed. Turn off anything around you, close your eyes, and clear out your mind. Don’t think about things you need to get done or problems that you need to solve. Just let your mind relax for a little while and focus on each breath. If your mind starts wondering, just bring it back to your breath. Shutting off your brain takes practice, but each practice session is working off your stress.
To help cut down on your stresses, just say no! If you try to do everything that is asked of you, it will quickly cause stress in your life. Set limits and be clear, you cannot please everyone all the time, so stop trying or your stress will continue.
A great tip that can help you keep your stress levels down is to stop procrastinating. If you have projects that need to be completed, you should make sure you finish them on time. Procrastinating might feel comfortable at first, but it will ultimately lead to a lot of stress.
Many people turn to drugs and alcohol to help them when they are feeling stressed. When the way someone feels about their life turns entirely negative, substance abuse offers an escape from the pain. Drugs, which include alcohol, are not a solution. Not only does partaking in these substances not help, they can make your life even more complicated – meaning they are not the solution to your problems with stress.
If you feel like you are chronically stressed out or upset than you should consider introducing exercise into your routine. Many people swear by running for stress relief but any kind of heavy exercise will help you to free your mind and will also increase your fitness level at the same time!
Although it seems unimaginable, cutting the stress out of your life is a goal you can achieve. The key to achieving this is making an effort to find out what actually causes stress when it occurs. If you learn your triggers or reasoning, you can adapt and find a solution at the root.
Try giving a friend a call when you’re feeling stressed out. Even if you don’t talk about what’s bothering you, just chatting with a friend for a little while can really relax you. It can rejuvenate you and give you the energy you need to tackle your problems with a clear head.
Spearmint oil is a good stress reliever. Anytime you feel stress settling in, put a bit on your neck and temples. Doing small things such as this can provide a great deal of improvement in your overall mood, so give it a chance!
A great way to help you fight stress is to substitute walking for driving whenever you can. Everyone knows that driving can be a highly stressful activity. You can bypass all of that by simply walking to where you need to go instead. You’ll feel much better and your stress will go down.
A great tip that can help you keep your stress levels down is to stop relying on your alarm clock to wake up in the morning. Waking up to an alarm clock can make you very stressed out. Learning to wake up naturally is a much better alternative to an alarm clock.
To deal with very stressful situations, it can really help to give yourself some distance. See if you can get away for a day or two and go somewhere calm so that you can think about the problem objectively. Being stuck in the thick of a situation makes it difficult to see what a disconnected observer might find obvious.
Make sure that you practice proper money management so that you do not find yourself in a hole when it comes time to pay your bills. Do not spend money on unnecessary items, which will leave you cutting it very close at the end of the month. Proper money management is important to reduce tension and pressures.
If in any way possible, take a short nap during the day when you are feeling stressed. If your body is exhausted, you are sure to feel more susceptible to stress. During sleep, your conscious mind will rest and your unconscious mind can find the solutions to the situations that are causing the stress.
Listening to music can help to reduce the amount of stress that you are feeling. When you feel stressed out, pop your favorite track on, and sit back and focus on the music. This will allow you to break from what you have been focusing on, or what had been stressing you out.
Since work can be such a major source of day-to-day stress, develop your own techniques in order to leave that work stress at the office and out of your home. Whether it’s stopping on the way home to hit a few golf balls, cranking up your favorite music on the radio, or calling a trusted friend or family member, coming up with a method to tackle stress from work will keep your job obligations from invading your home.
Use these tips as a starting point; use them to start dealing with stress in a way that is healthy and positive. By handling stress this way, you’ll be able to lessen the effect stress has on you, including that sinking feeling. Take control of yourself and stress will diminish.