Work Foods – Chickpea Salad

I have been looking for higher protein low calorie food to take to work for lunch as work tends to be one of my bad eating areas (I can do so well at home but at work in front of a computer all day I seem to be always hungry).

This fresh salad has all of the great veggies that are delicious plus some great protein to keep me more full throughout the day. And its meatless to boot!

This recipe is definitely easy to reduce if needed, which I plan on doing this weekend (I am not sure i can eat it every day!)

Here are the ingredients for a six serving lunch:

1  19oz can of chickpeas (drained)

1/4 of a cup of sliced red onion

2 cups of grape tomoatoes

2 cups of diced cucumber

3/4 cup of a bell pepper – I love red and orange, but green is totally fine as well 🙂

1 avocado

Lemon juice (to keep avocado fresh)

For the dressing:

1/4 cup of olive oil

2 tablespoons of red wine vinegar

Directions:

Place chickpeas, onions, tomatoes, diced cucumbers and peppers into a bowl.

Cut avocado into cubes and squeeze lemon juice over it to keep from turning.

Refrigerate, and enjoy whenever.

 

Nutrition information: 240 calories per serving (this is an estimate and will vary based on brands of ingredients used)

Fast Food that’s Actually Healthy! – McDonald’s Asian Salad.

mcdssalad
McDonald’s Asian Inspired Salad

McDonald’s is trying to get into the swing of things in terms of the healthy lifestyles. No longer just a budget burger joint; its evolving salad lineup is really taking off. The Asian-inspired salad is currently my go-to at work, because it’s got almost 30 grams of protein from the grilled chicken(do not get the fried) and edamame, 5 grams of fiber from all the veggies(bell peppers, Kale, onions), plus healthy fats from the crunchy nuts. I try to use only ½ of a packet of dressing. This salad is relatively low in sodium and carbs, and tastes great! It’s the perfect fusion of Asian and deliciousness 🙂

Nutrition Breakdown:

Asian Sesame Fusion Grilled Chicken With Only Half a Packet of Dressing
Calories: 315
Fat: 14.5 grams
Carbs: 19 grams
Protein: 26 grams
Fiber: 5 grams
Sodium: 470 milligrams