Cut This Out of Your Life to be Healthy

There are many things that you can do to be healthier, from doing things you hate, to doing things that actually hurt your self-being.  While anyone can say to cut food/calories and work out, there are other things that you can also do to help be more healthy.

  1. Negative self-talk:Would you tolerate others talking to you this way? So not then way do this to yourself?? Stop being mean and thinking less of yourself. Instead of the negative self-talk, give yourself compliments. You are good enough; you are a strong woman (or man). Mentally take notes on this and see if you talk negatively about yourself and instead say positive things. After a few days this can be more natural and so much more healthy for you.
  2. Workouts that you do not like: I do not like to do a spin class, and you know what? You won’t see me in one anytime soon, even with friends who like it. there are so many different types of exercise out there that you will eventually find something that clicks with you and in turn sticks with you 🙂
  3. Stress: This can be a hard one, from stress at work to everyday living, we all have it in some shape or form. The thing about stress is that you need to learn how to get past it. Talk to a therapist, meditate, try self-care, exercise, talk walks after dinner or work to unwind(I do this), all of these can help.

These are just a few habits that may come into play when trying to be a heather, happy you. Work on these and others that may be hindering your better self.  Let me know how you overcome these or similar issues.

Fast Food that’s Actually Healthy! – McDonald’s Asian Salad.

mcdssalad
McDonald’s Asian Inspired Salad

McDonald’s is trying to get into the swing of things in terms of the healthy lifestyles. No longer just a budget burger joint; its evolving salad lineup is really taking off. The Asian-inspired salad is currently my go-to at work, because it’s got almost 30 grams of protein from the grilled chicken(do not get the fried) and edamame, 5 grams of fiber from all the veggies(bell peppers, Kale, onions), plus healthy fats from the crunchy nuts. I try to use only ½ of a packet of dressing. This salad is relatively low in sodium and carbs, and tastes great! It’s the perfect fusion of Asian and deliciousness 🙂

Nutrition Breakdown:

Asian Sesame Fusion Grilled Chicken With Only Half a Packet of Dressing
Calories: 315
Fat: 14.5 grams
Carbs: 19 grams
Protein: 26 grams
Fiber: 5 grams
Sodium: 470 milligrams

Need To Know About Time Management? Read This

 

Are there days in which you think that there are not enough hours in the day to complete everything that you need to do? If so, you are one of the millions of people who can no longer manage their time. Now you can change all that by reading and following the time management tips presented here.

If you’re packing a smartphone, investigate all of its abilities if you want to manage your time wisely. Most modern phones come pre-loaded with calendar and to-do list software which can make it much easier to keep track of your essential tasks. You can also download third-party apps designed especially for time management to boost your productivity even further.

Take about five minutes before your tasks and calls for deciding what results you wish to achieve. This can help you see success before you begin. It can also slow down some time. Try taking about five minutes after every activity and call to figure out if you achieved the desired outcome. If you didn’t, what did you miss? How can add the missing element to the next task?

Learn to let the little things go when you are overwhelmed by a busy day. People who tend to fuss over less important matters often lose their focus on the big picture, thus wasting precious time. Have your priorities straight and don’t allow small problems to get in the way of managing time efficiently.

A big reason that people cannot effectively manage their time is that they are not organized. Take some time and organize the files on your computer and in your office. So much time is wasted searching for things that are not in the right place. Every file and folder should have a place and be put in the right place every time.

If you have a task that you have been dreading, break it up into several sittings. If you work on the project for ten or fifteen minutes at a time, you can get through it much easier. You will not have to dwell on the stress and pain that you are going through while doing it.

Sometimes, people have problems with time management because they do not set a time limit on tasks they need to accomplish. Write down each task that needs to be finished on your daily schedule. Now, set a time when each task should be finished. As an example, if your have morning correspondence, then set 10am as the time all correspondence must be completed.

Look at your schedule. Are there nonessential tasks on it that you can get rid of? Are there things you can delegate to others to do in order to free up some time? Delegation is a great thing to do when trying to manage time. Let things go and you’ll have more time for your own tasks.

One of the most fundamental steps to better management of time is using a calendar. The type of calendar you use is totally up to you. Some people like to write activities on paper, so they buy some type of paper calendar. Others may choose to keep their calendar of events on their mobile phone or other portable devices.

 

Take on the toughest tasks first. Any task that takes up a lot of time should be done as soon as possible. This makes you feel less stressed when you do less urgent tasks. Finish this early so the rest of your day is a breeze.

The time you spend planning your day can help you keep yourself on time throughout it. Devote a few minutes each morning to mapping out your tasks and appointments, giving yourself at least 10 minutes between each. This helps to avoid rushing, and should help you to manage the total time you have to work in the day better.

A simple yet effective time management tip is to keep a detailed journal each day that includes all tasks performed and errands run, and how long each one took. Try to maintain this type of log, especially on your busiest days so that you have a good reference for future planning. In this way, you will be able to craft efficient schedules for yourself that do not waste valuable time.

Building flexibility into your schedule will really help you with time management. Leave a portion of every day open for unplanned activities. You can use this time to address new concerns that come up in the course of the day. By routing unexpected issues into this specific time, you’ll make the rest of your working day more productive.

Sometimes, time management problems arise because you do not say “no”. When you take on more than you can handle, of course you will not finish all of your tasks on time. When a new task is thrust upon you and you already have a full schedule, either give a firm “no” or defer the task to a later period of time.

The tips above gave you a great way to think about time management. Don’t be a person that can’t manage their time. Just use this advice to manage your time effectively day after day.